Just imagine we have been eating all types of food since we were born and
our colon has been exposed into toxins through it. It just like the toilet bowl
we leave it and never wash. It getting darker and smelly ya!.
In our modern world, toxins are largely unavoidable.
People are burdened with artificial colorings, pesticide,
herbicide resedues, preservatives, rancid oils in our
food and other toxins. It is almost imposible to escape
from dangerous chemical-based cleaning products
and cosmetics, harmful medication and other poisons.
A detox doesn’t have to be about fasting
or difficult regimens. Give one of these weekend plans
a try and start spring feeling refreshed and energized.

REMEMBER to avoid this during the detox proses:-
1.) Alcohol                                    4.) Tobacco
2.) Coffee or caffeinated drinks     5.) Artificial sweeteners,
3.) Processed foods, meat            6.) Dairy and wheat
Many of these toxins are end up in the colon and please use this simple
method to help you clean your intestine. This could promote better
elimination and help your intestine absorb nutrients. Here are the step
for you:-
FRIDAY
- Start in the evening with light, fiber-rich dinner, such as steamed vegetables
   and a half cup of brown rice.
SATURDAY
- In the morning, begin with your fast a glass of water with fresh-squeezed
   organic lemon juice.
SATURDAY and SUNDAY
- Throught the day, drink filtered water and three (3) or four (4) 8 oz to 12 oz
   glasses of organic fruits and vegetables juices; black cherry, grapes, apples
   and cabbage are best for your healing the colon and flushing out any remain
   mucus.
MONDAY
- Break your fast gently in the morning with  breakfast either a banana,
   a half cup of brown rice or an apple.
Notes:-
i.) During your cleanse, look for supplements that promote intestinal bulk
    and encourage bowel movements.
ii.) Try adding a tablespoon of psyllium seed husk to 8 oz glass of water;
     stir well and drink immediately. 
iii.) A tablespoon of liguid slipery elm bark extract diluted in 8 oz of warm
      water soothes intestinal walls.
iv.) And acidophilus [two capsules containing at lease 1 billion live organisms
      per capsule or two tablespoon of liquid, two or three times a day) can
      replenish “friendly” intestinal bacteria.

Simple Exercise for detox
a.) Try gentle exercise to encourage
     digestion and elimination.
b.) Take long, slow walks; use them
     as a time for contemplation.
c.) Spinal twists and deep abdominal
     breathing, done throughout the
     day, also help stimulate the
     intestines.
d.) Or try simple stretch to the right.
     Inhale while reversing arms, then
     exhale and stretch to th left.
     Repeat nine (9) times. Perform
     this sequence several times a day.

There are few tips that I found which very helpful for those who really
wanted to maintain better eyesight.
1. Make sure you look at distant objects to control
    nearsightedness after every an hour prolonged
    reading or computer work.
2. Get your eyes relax by focusing on an object at
     a distance of about 20 feet or more for about 30 to 60 seconds.
3. Rest your eyes whenever it get tired for 5 minutes after every 20 to
     30 minutes of intense reading.
4. Position yourself to sit closer to a window which you could have better
     view with a greater freedom for distant vision.
5. Avoid from reading or writing while lying on the bed or couch as
     improper reading posture causes unnecessary muscle
     strain, inducing closer reading distance than usual. All your reading
     materials should always be placed at two third of your arm’s length.
6. Put a pratice not to sit less than 6 feet away while watching the
    Television or playing console games. A viewing distance
    of no less than 45cm is ideal for 14-inch computer monitor.
7. Some people like to read with a desk lamp during the night.
    Please try to avoid to dim the room light completely.
    Do take care “The light of your direction” means your lovely
    eyes. Please see Sight Saver for further info.

Please consider below food for better eyes:-
a.) Vitamin C
     - Normaly found in carrots,
        tomatoes and cod liver oil.
     - Essential during childhood,
        Vitamin A, is required for
        metabolism activities in the
        retina where images are formed.
b.) Vitamin C
     - Found in most citrus fruits.
     - This is required for generating proteins, it is useful during the
        repair phase following injury to the eye.
C.) Vitamin E, Zinc & Selenium,
     - Wheatgrem, Corn nuts seeds, Olives and oysters.
     - As antioxidants, these are believed to impede the aging process
        in the body.